sleep

Know these 3 Steps to get a Healthy Sleep!

1)Eat dinner at least three hours before bedtime. A full stomach may disrupt your sleep and the heavier the meal, the longer it takes for your stomach...

Know the Best Ways to Fall Asleep Faster!

1)Dim the lights in your house 2 hours before bed. Bright light after sundown tells your brain that the sun is coming back up, which can prevent it fr...