A lot of people these days have trouble sleeping owing to various lifestyle changes and sleep disorders. Bearing that in mind, here we have listed simple tips which will help you overcome the trouble and let you sleep like a baby!
So here it goes…
Follow a sleep routine:
Cultivate a sleep routine like setting up a specific time to sleep and wake up and follow it even during the weekends. Eventually, your body will get used to it. Other things you can do include- reading a book or listening to a soothing song. Moreover, you can also keep your phone away during bedtime.
Don’t lie awake in bed for over 20 minutes:
If you have been lying on the bed for over 20 minutes yet there’s no sign of sleep, you need to get out and do something relaxing. Try doing something which pacifies you and makes you calm. Return to bed once you feel sleepy enough.
Use your bed only for sleeping:
We know it sounds weird, but give this trick a shot. When you use your bedroom only to sleep rather than working or eating on it, it reinforces the fact to your brain that the bed is a space to sleep. Doing so will subconsciously guide your brain to perceive your bed as a restful space and you’ll be able to sleep better.
Don’t immediately go to bed after work:
When you go to bed straight after work, you’ll most likely end up staying awake thinking about work-related stresses. To fix this, don’t immediately hit the sack after you have had a long day at work. Instead, keep a buffer period of 20-30 minutes between work and sleep, this will help you go to bed more relaxed.
Try some relaxation techniques:
Lastly, if none of the above-mentioned tricks are helping you, try some mindfulness and other proven techniques which help relax your body, mind and soul. You can also drink some chamomile tea and try out exercises for more options if mindfulness is not your thing.
Getting seven to eight hours of sleep is a must for every individual. Sleep relaxes the body and mind only to leave you feeling refreshed. A good night’s sleep can work wonders for you. Try these tips to experience its goodness first-hand!