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5 Reasons why you should Walk at least 30 minutes a Day

5 Reasons why you should Walk at least 30 minutes a Day March 17, 2019Leave a comment

Even though it may seem almost impossible to fit in regular walking in the hectic schedule of life, fret not! Only 30 minutes of walking can do you more good than you can imagine. From De-stressing to preventing serious ailments, here are the benefits that regular walking has to offer:

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You’ll Loose Weight:

As obvious as it may seem, walking every day for at least 30 minutes can help you get rid of that stubborn fat around your midsection. If you’re wondering how this happens, here’s the answer- walking helps to improve the body’s response to insulin, which can help reduce belly fat. It is considered as one of the most effective low-impact ways to burn fat.

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You will have an Improved Mood:

As proven by research, regular walking alters the nervous system, thereby, making a person feel less angry and hostile. Moreover, the interaction you develop while taking a walk, helps you to feel socially connected. Even the sunlight which you are exposed to during a walk can make you feel uplifted by acting as an instant antidote to depression and stress.

You’ll be less likely to develop Chronic Diseases:

Walking lowers the body’s blood sugar levels thereby reducing the overall risk of diabetes. Similarly, it also reduces the risk of developing cardiovascular diseases by 30%. Several studies have shown that taking a regular walk can prevent a person from developing Chronic Diseases.

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You’ll have beautifully Toned Legs:

Toned legs are guaranteed for any person who walks for at least 30 minutes everyday. Apart from this, it also reduces the chances of developing varicose veins and provides relief to those already suffering from the disease by strengthening leg muscles and increasing blood flow.

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Your Digestion will Improve:

A regular walking routine can reduce your dependency on coffee or tea for a functioning digestive system. Walking greatly improves gastric mobility as it utilises core and abdominal muscles to encourage movement in your gastrointestinal system.

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Therefore, our advice to you is to take out some time from your hectic schedule for a regular walk to reap these amazing benefits!