Lifestyle

Best Tips to have a Healthy Relationship!

1)Accept that spending time apart is healthy. Whether you live together or not, spending time apart is necessary for maintaining your independence wit...

Know these 3 Steps to get a Healthy Sleep!

1)Eat dinner at least three hours before bedtime. A full stomach may disrupt your sleep and the heavier the meal, the longer it takes for your stomach...

Mindfulness! An Excellent Way of Living!

Have you ever heard of Mindfulness? What is it? Is it some kind of technique that we can use to sharpen our minds, control our thoughts, or increase o...

Know the Best Ways to Fall Asleep Faster!

1)Dim the lights in your house 2 hours before bed. Bright light after sundown tells your brain that the sun is coming back up, which can prevent it fr...

What Is So Special About Sushi?

When I first heard the name ‘Sushi’ it sounded pretty exotic to me. Then I went through some of the interviews of some celebrities in some...